SlashDot ^ | 6/14/2005 | Steve Jobs
Hitting That Big Old Wall
Hitting That Big Old Wall
-- By Julie Isphording, Olympic Marathoner
A wall is the point in a race (or in life) where you're used up. You're officially done. You feel as if you are draining away into a little puddle on the ground. Your legs don't respond to the word "go." You vow never to do this again.
Although I hope you never have a wall get between you and a goal, here are some tricks I've learned from running that can help you get over your own wall when it's in the way:
Keep going regardless
Promise yourself that, no matter what, you will press on, even if you are walking, crawling, or puttering. In the Boston Marathon in 1993, I was running so slowly to the finish that I felt like I was actually going backwards. Stay on your feet. Eyes straight ahead. Move.
Don't think
Just go. Do not dwell on how overwhelmingly awful you feel. Focus on the cheering crowds, your friends and family waiting at the finish, the cool water, the trees... anything.
Try bribery
Tell yourself, "Self, when I get done with this, I'm going to buy you a new car, a new house, whatever you want."
Word-watch
Watch the negative words and thoughts. Think instead about all the successes you have had. How about all those hills you conquered? All those long workouts you endured? You are a great person. Relish those thoughts.
Negotiate with yourself
Give yourself permission to simply go to the next water stop, or to the next milestone, or even just the end of the day. Keep repeating that strategy until you see the finish line. Just one more mile before you say one more mile!
If it was easy, everyone could do it. You are the one who will make it. And don't forget the finish line pose!
LTM - 7. Strengthen Your Personal Initiative
Wednesday, October 5, 2011
Steve Jobs
Steve Jobs, the visionary in the black turtleneck who co-founded Apple in a
Silicon Valley garage, built it into the world's leading tech company and led a
mobile-computing revolution with wildly popular devices such as the iPhone,
died Wednesday. He was 56.
Apple Unveils Updated iPod Nano, Touch
Apple Unveils Updated iPod Nano, Touch
iPods
Are the iPods Apple's Forgotten Children?
Tuesday, October 4, 2011
Caramel Apple Muffins
Inspired by a fall favorite, this fool-the-eye treat makes clever use of an apple muffin and cream cheese frosting.
- Ingredients
- your favorite apple muffins*
- 8 ounces softened cream cheese
- 2 tablespoons plus 1 teaspoon maple syrup
- 1 teaspoon vanilla extract
- orange and brown paste food coloring
- chopped nuts
- craft stick
- Instructions
Bake a batch of your favorite apple muffins* in reusable or paper liners and let them cool.
Use an electric mixer to blend 8 ounces softened cream cheese, 2 tablespoons plus 1 teaspoon maple syrup, and 1 teaspoon vanilla extract until smooth. Add paste food coloring: 1 small dollop of orange and 2 small dollops of brown. Blend until evenly incorporated. If needed, add more color until the desired shade of caramel is reached.
Frost each muffin and coat or edge it with chopped nuts. Slide a craft stick into the center of each. Makes 12 muffins.
Sent from my iMickey! 8(; - )
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Pumpkin Praline Muffins
Sweetened with molasses and spiced like pie, these full-bodied muffins are topped with a light butter crumb. For a real treat, serve them spread with whipped cream cheese
- Ingredients
- PRALINE TOPPING
- 3 tablespoons butter, cut into pieces
- 1/3 cup flour
- 3 tablespoons light brown sugar
- 1/3 cup finely chopped pecans
- MUFFIN BATTER
- 1 cup whole wheat flour
- 1 cup all-purpose flour
- 1/3 cup sugar
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon salt
- 2/3 cup canned pumpkin
- 1/3 cup unsulfured molasses
- 1/3 cup canola oil
- 2 eggs
- 1/4 cup milk
- 1 teaspoon vanilla extract
- Instructions
Combine all the topping ingredients in a small bowl and use your fingers to rub them into a crumbly topping. Set it aside. Heat the oven to 400° F and grease the bottoms only of 12 standard muffin cups.
Next, make the batter: In a large bowl, whisk together both flours and the sugar, baking powder, baking soda, pumpkin pie spice, and salt. In a medium bowl, whisk together the pumpkin, molasses, oil, eggs, milk, and vanilla extract. Stir the pumpkin mixture into the dry ingredients just until the batter is blended.
Divide the batter among the muffin cups and sprinkle on the praline topping. Then bake the muffins for 15 minutes or until a toothpick inserted into the center of one comes out clean. Let the muffins cool in the pan on a wire rack for 5 to 10 minutes before removing them. Makes 1 dozen.
Sent from my iMickey! 8(; - )
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