Egg-White Muffin Melt

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INGREDIENTS

• 3    egg whites
•     Whole-grain English muffin
• 1/2  cup  spinach
• 1  slice  reduced-fat cheddar cheese
• 1  slice  tomato

DIRECTIONS

Scramble 3 egg whites.

Cover half of a whole-grain English muffin with 1/2 cup spinach and the other half with 1 slice reduced-fat cheddar cheese; toast until cheese is melted.

Add egg and 1 slice tomato.

Nutrition Facts

Nutrition facts per serving:

• Calories270
• Total Fat (g)5
• Saturated Fat (g)3
• Sodium (mg)632
• Carbohydrate (g)33
• Fiber (g)2
• Protein (g)23

*Percent Daily Values are based on a 2,000 calorie diet