15. Turn Off the Noise and Think
In today’s fast-paced electronic world, the need for quiet time has never
been more crucial. The number of interruptions and the resulting stress
coming from texts, calls, emails, and social sites has increased. And, of
course, we have an endless supply of addictive options at our fingertips
to fill our heads with chatter.
If you want to advance your life forward, it’s absolutely critical that you
block out time to turn off the noise so you can think and process
information in silence.
If you want to make sensible life-planning decisions—the kind of
decisions that allow you to move ahead in life—you need quiet time to
think and process everything going on in your life.
Perhaps it’s your desire to build a stronger relationship with your spouse,
significant other, or a friend; or that you want to be a more
understanding parent. I assume you want to enjoy a successful career
and that you want to make enough money to stay out of debt and enjoy
the good things life has to offer.
If these things are important, then ask yourself: How much time have I
spent in the last month quietly thinking about these issues? How can you
say something is important, yet not allocate quality time without
interruptions to think about it and make thoughtful decisions as to how
you can improve that area of your life?
If achieving your goals is really important, then you must make it a
priority to block out time and turn off the noise so you can sort out
what’s going on in your life and make good, course-correcting decisions.
Let me offer a few suggestions:
1. Start your mornings by sitting in silence. Rather than watching
the news, reading the morning paper, or turning on your
computer, find a quiet place to sit and contemplate the issues
you’re facing.
2. While driving alone, turn off the music and talk shows. Turn
your car into a think tank where you process life and make good
decisions.
3. Go for a daily walk and leave the music at home. Almost all of
my major decisions are made on long walks. Before going on a
walk, select a topic you want to think about, and then consider
these three questions:
What’s going on? Think about the subject you have selected.
What are my options? Consider all available options for
dealing with the situation.
What’s my plan? Make a decision on what you will do and
when.
4. Block out a period of time and go to a quiet place. Turn off
your phone and thoughtfully review what’s going on. Consider
all the options available for how you should handle the situation
on your mind.
5. If you have a major decision to make, block out a day. Get
away from your home, and go where you can think in peace and
quiet. Consider all aspects of your decisions: pros, cons, risks,
rewards, options, and outcomes.
When you make it a priority to block out time in your busy schedule to
sit in silence and think about your life and where you are going, you will
immediately begin to see the benefit of quiet time.
LTM Challenge
Will you agree to test the principles and strategies outlined by finding 15
minutes today to sit in silence and think about an important decision you
need to make?
If you want to make life-guiding decisions that will help
you achieve the things that are truly important to you,
turn off the noise and think.