Sunday, October 28, 2012
Salt
10 SINISTER SOURCES OF SALT
10. Soy Sauce:
About 3 tablespoons, 2,818 mg sodium
Sodium Equivalent: 564 Fritos corn chips
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EAT THIS INSTEAD!
Sriracha Hot Chili Sauce
About 3 tablespoons, 900 mg sodium
9. Teriyaki Sauce:
About 3 tablespoons, 1,916 mg sodium
Sodium Equivalent: 16.5 cups microwave popcorn
EAT THIS INSTEAD!
Sweet and Sour Sauce
About 3 tablespoons, 255 mg sodium
8. Canned Anchovies:
About 12 anchovies, 1,834 mg sodium
Sodium Equivalent: 288 salted peanuts
EAT THIS INSTEAD!
King Oscar Sardines in Pure Spring Water
1 can, 200 mg sodium
7. Capers:
About 5 tablespoons, 1,482 mg sodium
Sodium Equivalent: 5 dill pickle spears
EAT THIS INSTEAD!
Canned Olives
About 5 tablespoons, 360 mg sodium
6. Cooked Turkey Bacon:
About 3 slices (48 g), 1,142 mg sodium
Sodium Equivalent: 14 salted pretzel twists
EAT THIS INSTEAD!
Hillshire Farm Turkey Smoked Sausage
2 oz. (56 g), 510 mg sodium
5. Salami:
About 6 thin slices, 1,130 mg sodium
Sodium Equivalent: 39 Ritz crackers
EAT THIS INSTEAD!
Oscar Meyer Shaved Honey Ham
6 slices, 650 mg sodium
4. Microwaved Pork Bacon:
About 4 slices (20 g), 1,036 mg sodium
Sodium Equivalent: 3 orders of McDonald's large French fries
EAT THIS INSTEAD!
Pre-Cooked Pork and Turkey Sausage
1 oz. (28 g), 245 mg sodium
3. Ramen Noodles :
1/2 package, 1,001 mg sodium
Sodium Equivalent: 5 cups honey roasted almonds
EAT THIS INSTEAD!
Annie Chun's Teriyaki Noodle Bowl
1/2 bowl, 440 mg sodium
2. Smoked Salmon:
About 3 thin slices, 1,000 mg sodium
Sodium Equivalent: 222 Goldfish crackers
EAT THIS INSTEAD!
Smoked Red Salmon Filet
3 oz. , 42 mg sodium
1. Shredded Parmesan:
About 10 tablespoons, 850 mg sodium
Sodium Equivalent: 26 saltine crackers
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EAT THIS INSTEAD!
Shredded Cheddar
About 10 tablespoons, 439 mg sodium
You can find this article online at:
http://eatthis.menshealth.com/slideshow/10-biggest-sources-salt
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