Sunday, October 28, 2012
Salt
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10 SINISTER SOURCES OF SALT
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10. Soy Sauce:
About 3 tablespoons, 2,818 mg sodium
Sodium Equivalent: 564 Fritos corn chips
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Sriracha Hot Chili Sauce
About 3 tablespoons, 900 mg sodium
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9. Teriyaki Sauce:
About 3 tablespoons, 1,916 mg sodium
Sodium Equivalent: 16.5 cups microwave popcorn
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Sweet and Sour Sauce
About 3 tablespoons, 255 mg sodium
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8. Canned Anchovies:
About 12 anchovies, 1,834 mg sodium
Sodium Equivalent: 288 salted peanuts
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King Oscar Sardines in Pure Spring Water
1 can, 200 mg sodium
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7. Capers:
About 5 tablespoons, 1,482 mg sodium
Sodium Equivalent: 5 dill pickle spears
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Canned Olives
About 5 tablespoons, 360 mg sodium
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6. Cooked Turkey Bacon:
About 3 slices (48 g), 1,142 mg sodium
Sodium Equivalent: 14 salted pretzel twists
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Hillshire Farm Turkey Smoked Sausage
2 oz. (56 g), 510 mg sodium
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5. Salami:
About 6 thin slices, 1,130 mg sodium
Sodium Equivalent: 39 Ritz crackers
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Oscar Meyer Shaved Honey Ham
6 slices, 650 mg sodium
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4. Microwaved Pork Bacon:
About 4 slices (20 g), 1,036 mg sodium
Sodium Equivalent: 3 orders of McDonald's large French fries
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Pre-Cooked Pork and Turkey Sausage
1 oz. (28 g), 245 mg sodium
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3. Ramen Noodles :
1/2 package, 1,001 mg sodium
Sodium Equivalent: 5 cups honey roasted almonds
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Annie Chun's Teriyaki Noodle Bowl
1/2 bowl, 440 mg sodium
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2. Smoked Salmon:
About 3 thin slices, 1,000 mg sodium
Sodium Equivalent: 222 Goldfish crackers
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Smoked Red Salmon Filet
3 oz. , 42 mg sodium
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1. Shredded Parmesan:
About 10 tablespoons, 850 mg sodium
Sodium Equivalent: 26 saltine crackers
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Shredded Cheddar
About 10 tablespoons, 439 mg sodium
You can find this article online at:
http://eatthis.menshealth.com/slideshow/10-biggest-sources-salt
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