Sunday, November 4, 2012

25 Rules for Mothers of Boys


25 Rules for Mothers of Boys
Tabitha Studer shares some parenting advice for women raising young boys.

By Gimundo Staff. Posted on September 12 2012

Inspired by a Pin I've recently seen about "rules for dads with daughters," I went searching for a similar list for moms with sons.  This search was mostly fruitless, so I was inspired to write my own Rules for Moms with Sons.  Granted, my list will not be conclusive and may not be entirely uncontroversial.  So agree, or disagree, or take with a grain of salt – but I hope to inspire other moms who are loving, and struggling, and tired, and proud, and eager to support the boys in their lives.  You are the most important woman in his life, his first teacher, and the one he will look to for permission for the rest of his life.  From "Can I go play with them?" to "Should I ask her to marry me?"  Its a big job, but as the mumma, we're up for it.

1. Teach him the words for how he feels.
Your son will scream out of frustration and hide out of embarrassment.  He'll cry from fear and bite out of excitement.  Let his body move by the emotion, but also explain to him what the emotion is and the appropriate response to that emotion for future reference.  Point out other people who are feeling the same thing and compare how they are showing that emotion.  Talk him through your emotions so that someday when he is grown, he will know the difference between angry and embarrassed; between disappointment and grief.

2. Be a cheerleader for his life
There is no doubt that you are the loudest person in the stands at his t-ball games.  There is no doubt that he will tell you to "stop, mom" when you sing along to his garage band's lyrics.  There is no doubt that he will get red-faced when you show his prom date his pictures from boy scouts.  There is no doubt that he is not telling his prom date about your blog where you've been bragging about his life from his first time on the potty to the citizenship award he won in ninth grade.  He will tell you to stop.  He will say he's embarrassed.  But he will know that there is at least one person that is always rooting for him.

3. Teach him how to do laundry
..and load the dishwasher, and iron a shirt.  He may not always choose to do it.  He may not ever have to do it.  But someday his wife will thank you.

4. Read to him and read with him.
Emilie Buchwald said, "Children become readers on the laps of their parents."  Offer your son the opportunity to learn new things, believe in pretend places, and imagine bigger possibilities through books.  Let him see you reading…reading the paper, reading novels, reading magazine articles.  Help him understand that writing words down is a way to be present forever.  Writers are the transcribers of history and memories.  They keep a record of how we lived at that time; what we thought was interesting; how we spoke to each other; what was important.  And Readers help preserve and pass along those memories.

5. Encourage him to dance.
Dance, rhythm, and music are cultural universals.  No matter where you go, no matter who you meet – they have some form of the three.  It doesn't have to be good.  Just encourage your son that when he feels it, it's perfectly fine to go ahead and bust a move.

6. Make sure he has examples of good men who are powerful because of their brains, their determination, and their integrity.
The examples of men with big muscles and a uniform (like Batman and LaMarr Woodley) will surround your son from birth.  But make sure he also knows about men who kick a$s because of their brains (Albert Einstein), and their pen (Mark Twain), and their words (Dr. Martin Luther King Jr.), and their determination (Team Hoyt), and their ideas (The Wright Brothers), and their integrity (Officer Frank Shankwitz), and fearlessness (Neil Armstrong), and their ability to keep their mouths closed when everyone else is screaming (Jackie Robinson).

7. Make sure he has examples of women who are beautiful because of their brains, their determination, and their integrity.
The examples of traditionally beautiful women (like Daphne Blake, Princess Jasmine, and Britney Spears) will surround your son from birth.  But make sure he knows about women who are beautiful from the inside out because of their brains (Madame Marie Curie), and their pen (Harper Lee), and their words (Eleanor Roosevelt), and their determination (Anne Sullivan), and their ideas (Oprah Winfrey), and their integrity (Miep Gies), and fearlessness (Ameila Earhart), and their ability to open their mouths and take a stand when everyone else is silent (Aung San Suu Kyi).

8. Be an example of a beautiful woman with brains, determination, and integrity.
You already are all of those things.  If you ever fear that you are somehow incapable of doing anything - remember this:  If you have done any of the following:  a) grew life b) impossibly and inconceivably got it out of your body c) taken care of a newborn d) made a pain go away with a kiss e) taught someone to read f) taught a toddler to eat with a utensil g) cleaned up diarrhea without gagging h) loved a child enough to be willing to give your life for them (regardless if they are your own) or i) found a way to be strong when that child is suffering…you are a superhero.  do not doubt yourself for one second.  Seriously.

9. Teach him to have manners
because its nice.  and it will make the world a little better of a place.

10. Give him something to believe in
Because someday he will be afraid, or nervous, or heartbroken, or lost, or just need you, and you won't be able to be there.  Give him something to turn to when it feels like he is alone, so that he knows that he will never be alone; never, never, never.

11. Teach him that there are times when you need to be gentle
like with babies, and flowers, and animals, and other people's feelings.

12. Let him ruin his clothes
Resolve to be cool about dirty and ruined clothes.  You'll be fighting a losing battle if you get upset every time he ruins another piece of clothing. Don't waste your energy being angry about something inevitable.  Boys tend to learn by destroying, jumping, spilling, falling, and making impossible messes.  Dirty, ruined clothes are just par for the course.

13. Learn how to throw a football
or how to use a hockey stick, or read music, or draw panda bears (or in my case alpacas), or the names of different train engines, or learn to speak Elvish, or recognize the difference between Gryffindor and Slytherin, or the lyrics to his favorite song.  Be in his life, not as an observer but as an active participant.

14. Go outside with him
turn off the television, unplug the video games, put your cellphone on the charger, even put your camera away.  Just go outside and follow him around.  Watch his face, explore his world, and let him ask questions.  It's like magic.

15. Let him lose
Losing sucks.  Everybody isn't always a winner.  Even if you want to say, "You're a winner because you tried," don't.  He doesn't feel like a winner, he feels sad and crappy and disappointed.  And that's a good thing, because sometimes life also sucks, no matter how hard (as moms) we try to make it not suck for our kids.  This practice will do him good later when he loses again (and again, and again, and again, and again…..)  Instead make sure he understands that – sometimes you win – sometimes you lose.  But that doesn't mean you ever give up.

16. Give him opportunities to help others
There is a big difference in giving someone the opportunity to help and forcing someone to help.  Giving the opportunity lights a flame in the heart and once the help is done the flame shines brighter and asks for more opportunities.  Be an example of helping others in your own actions and the way your family helps each other and helps others together.

17. Remind him that practice makes perfect.
This doesn't just apply to performance-based activities (like sports and music) but also applies to everything in life.  You become a better writer by writing.  You become a better listener by listening.  You become better speaker by speaking.  Show your son this when he is just young enough to understand (that means from birth, folks – they are making sense of the world as soon as they arrive), practice trick-or-treating at your own front door before the real thing.  Practice how you will walk through airport security before a trip.  Practice how you order your own food from the fast food cashier.  Practice, practice, practice.

18. Answer him when he asks, "Why?"
Answer him, or search for the answer together.  Show him the places to look for the answers (like his dad, or grandparents, or his aunts/uncles, or his books, or valid internet searches).  Pose the question to him so he can begin thinking about answers himself.  Someday, when he needs to ask questions he's too embarrassed to ask you – he'll know where to go to find the right answers.

19. Always carry band-aids and wipes on you.
Especially the wipes.

20. Let his dad teach him how to do things
…without interrupting about how to do it the 'right way.'  If you let his dad show and teach and discover with your son while he is growing up, some day down the road (after a short period of your son believing his dad knows nothing), he will come to the realization that his dad knows everything.  You will always be his mother, but in his grown-up man heart and mind, his dad will know the answers.  And this will be how, when your son is too busy with life to call and chat with his mom,  you will stay connected to what is happening in his life.  Because he will call his dad for answers, and his dad will secretly come and ask you.

21. Give him something to release his energy
Drums, a pen, a punching bag, wide open space, water, a dog.  Give him something to go crazy with – or he will use your stuff, and then you'll be sorry.

22. Build him forts
Forts have the ability to make everyday normal stuff into magic.  Throw the couch cushions, a couple blankets, and some clothespins and you can transform your living room into the cave of wonders.  For the rest of his life, he'll be grateful to know that everyday normal stuff has the potential to be magical.

23. Take him to new places
Because it will make his brain and his heart open up wider, and the ideas and questions and memories will rush in.

24. Kiss him
Any mother of sons will tell you that little boys are so loving and sweet.  They can be harsh and wild and destructive during most of the day.  But there are these moments when they are so kind and sensitive and tender.  So much so that it can cause you to look around at the inward, reserved grown men in your life and think, 'what happens in between that made you lose that?'  Let's try to stop the cycle by kissing them when they're loving and kissing them even more when they're wild.  Kissing them when they're 2 months and kissing them when they're 16 years old.  You're the mom – you can go ahead and kiss him no matter how big he gets – and make sure he knows it.  p.s. (this one is just as important for dads too).

25. Be home base
You are home to him.  When he learns to walk, he will wobble a few feet away from you and then come back, then wobble away a little farther and then come back.  When he tries something new, he will look for your proud smile.  When he learns to read, he will repeat the same book to you twenty times in a row, because you're the only one who will listen that many times.  When he plays his sport, he will search for your face in the stands.  When he is sick, he will call you.  When he really messes up, he will call you.  When he is grown and strong and tough and big and he feels like crying, he will come to you; because a man can cry in front of his mother without feeling self-conscious.  Even when he grows up and has a new woman in his life and gets a new home, you are still his mother; home base, the ever constant, like the sun.  Know that in your heart and everything else will fall into place.

By Tabitha Studer. Reprinted with permission from The Good Men Project.




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Monday, October 29, 2012

October 29

October 29
 
Let them be as the grass upon the housetops, which withereth afore it groweth up.
 
People who live without God in their lives live without the roots that feed and strengthen all life. They have no protection against the storms of life that can uproot and destroy. When troubles increase, they wither like plants in a hot sun. God is the true source of all that is needed to grow. Without Him, we can never reach our potential. Like the seed that falls to the rooftop, sprouts, then soon dies for lack of nourishment, so we, too, will die without the saving power of the Almighty in our lives.
 
Prayer: Feed me, protect me, nurture me, and make me grow, Lord. Send your life-giving Spirit upon me, and make me the best person that I can be. Amen.

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Sunday, October 28, 2012

Health care

Scary

Economy

Hugs

Salt

10 SINISTER SOURCES OF SALT

10. Soy Sauce:

About 3 tablespoons, 2,818 mg sodium

Sodium Equivalent: 564 Fritos corn chips

 

Click here for all of today's nutrition, health, and fitness news!

EAT THIS INSTEAD!

Sriracha Hot Chili Sauce

About 3 tablespoons, 900 mg sodium


9. Teriyaki Sauce:

About 3 tablespoons, 1,916 mg sodium

Sodium Equivalent: 16.5 cups microwave popcorn

EAT THIS INSTEAD!

Sweet and Sour Sauce

About 3 tablespoons, 255 mg sodium


8. Canned Anchovies:

About 12 anchovies, 1,834 mg sodium

Sodium Equivalent: 288 salted peanuts

EAT THIS INSTEAD!

King Oscar Sardines in Pure Spring Water

1 can, 200 mg sodium



7. Capers:

About 5 tablespoons, 1,482 mg sodium

Sodium Equivalent: 5 dill pickle spears

 

For the most up-to-date sex, health, and workout advice, followMen's Health on Twitter.

EAT THIS INSTEAD!

Canned Olives

About 5 tablespoons, 360 mg sodium


6. Cooked Turkey Bacon:

About 3 slices (48 g), 1,142 mg sodium

Sodium Equivalent: 14 salted pretzel twists

EAT THIS INSTEAD!

Hillshire Farm Turkey Smoked Sausage

2 oz. (56 g), 510 mg sodium


5. Salami:

About 6 thin slices, 1,130 mg sodium

Sodium Equivalent: 39 Ritz crackers 

 

Cut pounds by cooking at home. Order Cook This, Not That!today!

EAT THIS INSTEAD!

Oscar Meyer Shaved Honey Ham

6 slices, 650 mg sodium


4. Microwaved Pork Bacon:

About 4 slices (20 g), 1,036 mg sodium

Sodium Equivalent: 3 orders of McDonald's large French fries

EAT THIS INSTEAD!

Pre-Cooked Pork and Turkey Sausage

1 oz. (28 g), 245 mg sodium


3. Ramen Noodles :

1/2 package, 1,001 mg sodium

Sodium Equivalent: 5 cups honey roasted almonds

 

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EAT THIS INSTEAD!

Annie Chun's Teriyaki Noodle Bowl

1/2 bowl, 440 mg sodium


2. Smoked Salmon:

About 3 thin slices, 1,000 mg sodium

Sodium Equivalent: 222 Goldfish crackers

EAT THIS INSTEAD!

Smoked Red Salmon Filet

3 oz. , 42 mg sodium

 


1. Shredded Parmesan:

About 10 tablespoons, 850 mg sodium

Sodium Equivalent: 26 saltine crackers

 

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EAT THIS INSTEAD!

Shredded Cheddar

About 10 tablespoons, 439 mg sodium


You can find this article online at:
http://eatthis.menshealth.com/slideshow/10-biggest-sources-salt


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Wednesday, October 24, 2012

Golden Rule

The "Golden Rule" Stores
By: Rick Boxx
October 24, 2012

In 1902, in a small mining town in Wyoming, there were twenty-one saloons and one unethical department store. A man and his wife decided to bring a new and unconventional approach to the town. They launched a department store called "The Golden Rule" store.

According to the story referenced in "The Integrated Life" by Ken Eldred, the "Golden Rule" store applied Matthew 7:12 to its business model and customers, "So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets."

The store grew to a chain of 30 stores and eventually national acclaim. The owner eventually changed the name of the chain of stores to JC Penney's. 

Never forget that using God's principles in business does work.


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Saturday, October 20, 2012

7 Shocking Reasons to Go Organic

From Organic Gardening:

7 Shocking Reasons to Go Organic

Created 2012-02-29 13:22


The commonsense eating option.

You probably already know that choosing organic food helps protect your family from toxic pesticide residues commonly found on fruit and veggie skins. But there are much broader benefits to choosing organic, too, including feeding the world. In fact, in 2008, the United Nations found that African farmers who switched from chemical to organic systems enjoyed double the yield in many instances. Last year, the Rodale Institute, a nonprofit organic research institution, wrapped up a 30-year, side-by-side trial of chemical and organic crops. In normal years, both types of farming created about the same amount of food. In years of drought, though, organic came out on top. 

Organic also makes perfect sense when it comes to your household dinners. If you're dealing with family members who don't see the benefits of eating organic—or if you still don't see the point—read on for some inspiration.

1. It's raining corn chemicals.

U.S. farmers are using so much glyphosate, the main component of weedkillers like Roundup, that researchers are finding it in rain, the air, and streams. According to USDA data, farmers sprayed a whopping 57 million pounds of glyphosate on food crops in 2009—mainly on genetically engineered corn and soy crops. Because glyphosate is a systemic chemical, it actually works its way inside the plant and winds up inside of food at alarming levels. The chemical is linked to potentially irreversible metabolic damage, infertility, obesity, learning disabilities, and birth defects.

What to do about it: Make as many of your food purchases organic as you can to keep this hormone-disrupting chemical out of the environment—and your body. If you live in an area where glyphosate in drinking water is a problem, the Environmental Protection Agency recommends granular activated carbon filters to remove glyphosate from water.

2. We're eating shampoo chemicals.

A 2010 study published in the journal Environmental Health Perspectives found that hormone-disrupting phthalates, common fragrance chemicals used in soaps and shampoos, are winding up inside produce. A potential source? Human sewage sludge applied as a fertilizer to farm fields. The sludge can be tainted with shampoo chemicals that wash down the drain—and wind up at the water-treatment plant, the source of the sludge. Luckily, the use of human sewage sludge is banned in organic farming.

What to do about it: If you buy your produce from local farmers who aren't certified organic, be sure to ask them how they fertilize the soil. If you use store-bought compost in your backyard garden, avoid compost that lists "biosolids" as an ingredient and bagged blends that are heavy and caked together or that put off an ammonia or sewer smell. High-quality compost should be crumbling, earthy, and dark.

3. Pesticides are making us fat.

Both pesticide applicators and farmers who use synthetic chemicals are experiencing a troubling health trend: an increased risk of becoming overweight and obese. Pesticides, even at very low doses, threaten the general public, too. Many chemicals commonly used to grow nonorganic food are hormone disruptors, and scientists are starting to discover that they tamper with our body's natural weight-loss chemistry. (They actually call them "obesogens.") Certain bug-killing organophosphate pesticides are linked to obesity, a known risk factor for many other diseases, including cancer and type 2 diabetes.

What to do about it: Eating organic for just five days can rid the body of virtually all pesticide residues. Think you can't afford it? Look for in-season deals at local farmers' markets, buy in bulk, and preserve the excess to enjoy during the winter months.

4. Pesticides may raise your diabetes risk.

In addition to acting as obesogens, pesticides are linked in a growing number of studies with diabetes. Though obesity and genetics remain the two biggest risk factors for the disease, certain pesticides may interfere with the way our bodies produce the blood-sugar-regulating hormone insulin. In one of the most recent studies looking into pesticides and diabetes, scientists concluded that it may not even be the active pesticide ingredients causing the problems but the "inert" ingredients added to formulations to aid with application, help the pesticide seep into soil, or prevent the formulation from washing away.

What to do about it: You can avoid diabetes-inducing pesticides by switching to an organic diet, but one of the inert ingredients used in pesticide formulations, phthalates, can crop up in common household items. Protect yourself completely by avoiding synthetic fragrances, soft vinyl products, and "slow-release" or gel-coated medications, all of which contain phthalates.

5. It is interfering with your vitamin D levels.
DDT, an organochlorine pesticide, was banned years ago because of its irreparable environmental damage. But pesticides in that same class of chemicals continue to be used on cotton, apples, citrus, strawberries, mint, beans, peppers, tomatoes, pecans, walnuts, stonefruit, cucurbits, and commercial lawns and fields. And a study in the online journal PLoS One found that those pesticides could interfere with vitamin D, the miracle vitamin that wards off cancer, diabetes, infections, heart disease, and broken bones and boosts your immune system. It's thought that these pesticides interfere with your body's metabolism of vitamin D, so even if you're getting enough, the pesticides prevent your body from absorbing it properly.

What to do about it: In addition to eating organic, get your recommended amount of vitamin D by spending at least 10 minutes of every day outside when the sun is at its strongest or by taking a 600 IU supplement of vitamin D3, which is a more beneficial form of the vitamin than vitamin D2, another supplement you might see at the store.

6. Factory-farmed meat can make you old, fast.

Factory farming, the process of raising thousands of animals in small, cramped spaces, has become so filthy that farmers not only inject low levels of antibiotics into animals, breeding antibiotic resistance in humans, but they've also had to resort to other questionable techniques to prevent e. coli and other bacteria from getting into the food supply. One example: After slaughter, factory-farmed chickens are washed in chlorine baths that contain 30 times more chlorine than an average swimming pool. To mask the chlorine odor and, ostensibly, according to chicken producers, to keep the bird moist while cooking, the chickens are then injected with a solution of water and phosphate, a chemical that can increase the risk of chronic kidney disease, weak bones, and even premature aging.

What to do about it: Opt for organic meat or meat produced by a local farmer. Most small-scale chicken producers don't bother with chlorine baths, and even in large-scale organic operations, chlorine baths can contain no more chlorine than is allowed in drinking water.
 
7. Organic farms could save rural economies.

Thanks to an increased reliance on pesticides and machinery, farms have been able to grow in size while cutting back on labor. And though that sounds like a winning formula for increasing profits for farmers, it doesn't. The Rodale Institute has found that organic systems are nearly three times as profitable as chemical agriculture systems. Organic systems see an average of $558 in net returns per acre per year, versus just $190 per acre per year for chemical systems. Research from the United Nations and others has also shown that organic farms provide 30 percent more jobs per hectare than nonorganic farms, and that organic farmers net $45,697 in profit, compared with just $25,448 for nonorganic farmers.

What to do about it: Find a local, organic farm to support, and keep your food investments in your own community.


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Halloween items

Adorable

Christmas tree

Cute Christmas tree.

Chili

This is from Eat This not That:

Cook This: Serious Chili
One truth all serious chili heads can agree on is the fundamental importance of a good chili powder. That means skipping the bottled supermarket stuff and making your own secret spice powder

Texans and New Mexicans—both of whom lay claim to the advent of chili—disagree on most matters when it comes to this divisive dish. Beans or no beans? Tomatoes? Chunks of chuck or ground? One truth all serious chili heads can agree on, though, is the fundamental importance of a good chili powder. That means skipping the bottled supermarket stuff and making your own secret spice powder. This is a beginner powder, requiring nothing more than toasting two different dried chiles, then pulverizing them in a coffee grinder. Use leftovers to rub on steaks, spike dips, and dust on slices of mango.

You'll Need:
3 ancho chiles
10 dried chiles de arbol
1 Tbsp oil or bacon grease
2 lb chuck roast, but into 1/2" pieces
Salt and black pepper to taste
2 medium onions, diced
2 poblano peppers, diced
2 cloves garlic, minced
1 tsp ground cumin
1 can (28 oz) tomato puree
2 cups low-sodium beef stock
1 can (14-16 oz) pinto beans, drained
Diced onion, minced jalapeno, shredded cheese, chopped cilantro, and/or sour cream, for serving

How to Make It:
*Heat a cast-iron or stainless steel skillet over medium heat. Add the chiles and cook, turning occasionally, until lightly toasted and crispy. The chiles de arbol will take about 5 minutes; the anchos about 10. (Be careful not to inhale too deeply—chile smoke has been known to cause wild fits of coughing.) Discard the stems and seeds and place the chiles in a clean coffee grinder or food processor. Grind into a fine dust. That's your chili powder—the heart of this dish.

*Heat the oil in a large pot over medium-high heat. Season the beef with salt and pepper and add to the pan. Sear the meat until all sides are nicely browned, then add the onions, poblano peppers, garlic, cumin, and 2 tablespoons of the chili powder. Cook, stirring occasionally, for about 5 minutes, until the vegetables are softened. Stir in the tomatoes and stock. Lower the heat and simmer for at least 45 minutes (but preferably up to 90 minutes), until the beef is fork tender.

*Stir in the beans a few minutes before serving, and heat through. Serve with any of the garnishes.

Makes 8 servings
Cost per serving: $1.89
380 calories
12 g fat (4.5 g saturated)
810 mg sodium

Not That!
Marie Callender's Bowl of Chili and Cornbread
Price: $7.99
1,220 calories
54 g fat (20 g saturated)
2,800 mg sodium

Save! 840 calories and $6.10!


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Straw Wars

From Technabob blog:

Star Wars Scarecrows: Straw Wars, Nothing but Straw Wars…

Posted: 19 Oct 2012 02:00 PM PDT

Scarecrows usually scare people (and crows) away, but this Star Wars scarecrow scene is just going to attract fans. If we are very lucky they will scare away the prequels, and keep Lucas from ever messing with the original saga again.
straw wars 1
Imgur user jesusshuttlesworth34 created (or maybe just photographed) this awesome scene. I really don't care who created it, it's just great. All of your favorite characters are here.

straw stormtrooper

There's a stormtrooper, Obi-Wan, Yoda, Vader, Palpatine, R2-D2, Jabba, the Death Star and more. There's even an Emperor with light-up Force lightning coming from his hands.

straw han solo

It must have taken a long time to prepare and make these scarecrows. I would never take them down. In fact, how do you feel about an all scarecrow Star Wars Halloween ChristmasNew Years Easter Labor Day special? Sounds great to me.

Star Wars Scarecrows2

Hit the link to see more great images of this Straw Wars scene.

straw jabba


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Love

I would love for this to be my new motto. I think it is on the weekends. Just needs to be during the week. :-/



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Vodka

This looks amazing. Added to my must try list (as soon as I create one). 


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Watch Out for Store-Bought Olive Oil



Saving Dinner

 
Saving Dinner
Dear Friend,

If you've seen my recipes, you know I love olive oil. And what's not to love -- it's both delicious and good for you (what a concept!) So imagine my surprise when some of the most respected media in America have been featuring articles on the widespread "Olive Oil Scandal" in US supermarkets and gourmet stores.

"What's up with this?," I wondered. "Probably just another silly health scare about a perfectly nutritious food, right?" Well, I did a little digging and found...it's actually worse than I thought! Get this...

* Independent tests at the University of California, Davis, have discovered that 69% of all imported extra virgin olive oils tested are fake, adulterated, stale, or even rancid. These include many of the most popular brands in the US! How can this be???

* The New York Times reports that "50 percent of the olive oil sold in America is, to some degree, fraudulent."

*  "American grocery stores are awash in cheap, fake 'extra virgins,'" adds The Wall Street Journal.

* And CBS News chimes in: "Consumers who think they're buying one of the healthiest foods on the planet often get something very different."

What on earth is going on? Naturally, my next question was, how can we as health-conscious consumers (and guardians of our families' health!) avoid these shamelessly counterfeit and adulterated oils and get honest-to-goodness, fresh, 100% pure and delicious olive oil the way it's meant to be?

At a recent health conference, I learned a lot more about this "Great Extra Virgin Olive Oil Scandal" and want to recommend a special resource to you.

If you click on the link below, you'll read an MD's "consumer guide" to the world's purest, freshest, healthiest olive oils ... two tips on how to buy safe and pure olive oil no matter where you shop ... an olive oil expert's tip revealing the "code" on the bottle that should tell you how fresh the oil is (beware: it's NOT the "expiration" or "best used by" date!) ... how to store your oil so it doesn't grow stale or rancid ... and even how you can receive a free, full-size sample bottle of one of the best extra virgin olive oils in the world (independently lab-tested to be 100% pure extra virgin). In fact, this is the olive oil I'm using now and it's so flavorful, it's as if I never tasted real olive oil before. These days it's the only one I proudly serve my family and guests.

I'm really in love with this olive oil and the company behind it, and will mention them more in the future. But for now...

Click here to learn more and claim your free sample.