EatWellWithJanel
Pumpkin Chocolate Chip Muffins - Dine, Dish, Delish
Posted: 25 Oct 2011 03:00 AM PDTWhenever I bake, which is rarely, I always try to take shortcuts or tweak the recipe to make it vegan. It usually fails. But I do have one goof-proof method to make an easy boxed cake mix even easier and much healthier: canned pumpkin. If you add one 14 ounce can of pumpkin to one box of cake, muffin, or cupcake mix, omitting the eggs and oil it calls for, you get a perfectly baked good, without the added fat, and with some serious vitamin A and fiber to boot. And since most mixes are vegan to start, this substitution keeps the sweet treats vegan, without making them dense or gritty like some vegan substitutes.I work as the dietitian at the Boston Conservatory where I also teach the freshmen dance class' nutrition course. This year I have a full class of 37 students. I made a promise to them on the first day of class that if I didn't learn their names by the end of September, I'd bake for them. They were pleased, I was not. I don't like baking, so the thought of making 37 of anything baked encouraged me to learn their names, stat. Which I did not do. I think I came pretty close, but I'm terrible with names. I have a condition. And when you have multiple sets of the same named students, it gets confusing! Fortunately, my sneaky baking trick is super easy.Ingredients:1 box Trader Joe's pumpkin muffin/bread mix, or any vanilla cake/muffin mix1 14.5-oz can pumpkin2 cups dark chocolate chipsPreheat the oven to 400 degrees, or according to your boxed mix's directions. Combine dry mix, pumpkin and chocolate chips in a large bowl and hand mix, or use a stand mixer. I was so excited to use my Kitchen Aid mixer that I received for our wedding – the quintessential wedding gift that I'm determined to get good use out of!Scoop mix into muffin tin about 3/4 of the way full, and bake according to the package directions (or a few minutes less if you have a finicky oven).They came out perfectly: light and fluffy with pumpkin pie spice flavor shining through, along side the ooey gooey chocolate chips. They're the perfect treat to ask for forgiveness for my 37 nameless (to me) students. I'm working on it…I swear.
Tuesday, October 25, 2011
Pumpkin Chocolate Chip Muffins - Dine, Dish, Delish
Sunday, October 23, 2011
Chicken, Black Bean w/Salsa Soup
Chicken Taco SoupChicken, Salsa and Double Bean SoupTex-Mex Chicken SoupClear out the Pantry Chicken Soup
Chicken, Black Bean with Salsa Soup
Ingredients
- 3 chicken breasts, diced ($2.56)
- 1 Tbsp canola or vegetable oil ($.05)
- 2 Tbsp homemade taco seasoning ($.10)
- 2 cups cooked black beans ($.40)
- 2 cups cooked red beans ($.40)
- 2 cups homemade chicken broth (free)
- (About 2-3 cups water…depending on how thick you like your soup)
- 2 cups frozen corn ($.88)
- 1 cup store bought salsa ($.50) On sale for $1
- Salt
and pepper to taste
- Couple pinchfuls of cheese
, optional ($.25)
- 1 avocado, sliced for garnish ($1)
Directions
- In a large saucepan or Dutch oven, saute the diced chicken breast in the oil with the taco seasoning
mixed in. (If you have cooked and shredded chicken, that will work too!)
- Once the chicken has cooked through, add the cooked black beans, the cooked red beans, the broth and water. Stir in the frozen corn, no need to thaw, as well as the salsa. Bring to a boil, then reduce heat to medium low and let simmer for 15-20 minutes. (Time it so that the cooking scents are at the best when your spouse walks in the door from work!) Season with salt and pepper to taste.
- Ladle into bowls and top with a pinchful of shredded cheese and a slice or two of fresh avocado.
- Serve Chicken, Black Bean with Salsa Soup with Cheese and Avocado Slices.
Cost $6.14 (6 adult servings!)
Read more: http://www.5dollardinners.com/2010/10/black-bean-salsa-soup.html#ixzz1bfK06OeS
Pumpkin pie toast
This sounds so delish!
From the $5 dollar dinner mom blog:
I so wish I'd doubled this recipe while I was making it. Tripled, or quadrupled even!
These were so delicious…perfect for the fall season.
It's really simple…you just add some pumpkin and spices
to the egg-milk
mixture.
Then make French toast
as you would.
Le photos…
The eggs, milk, pumpkin and spices.
Whisked.
It will be thick.
Don't fret.
They will cook just fine.
Cook in skillet or on griddle.
Greased.
Well greased.
Grease
in between batches too.
The flipped side.
With the leftovers, I cut them into "french toast sticks" and froze them. They freeze beautifully and the kids got to enjoy them for lunch a few days later!
Pumpkin Pie French Toast
Yield – 4 servings
Preparation Time – 5 minutes
Cooking Time – 15 minutes
Ingredients
- 14 slices whole wheat sandwich bread ($1.50)
- 3 eggs ($.30)
- 1/2 cup milk ($.05)
- 3/4 cup canned pumpkin ($.75ish)
- 1 tsp homemade pumpkin pie spice ($.05)
- Butter and syrup for serving ($.50)
- Fresh fruit or smoothie as side ($1)
Directions
- Set out the bread for dipping.
- In a medium mixing bowl, whisk together the eggs, milk, pumpkin and pie spice
until smooth.
- Dip each side of the bread and cook on a hot, greased griddle or skillet. Flip after 1 – 2 minutes.
- Once all are cooked, serve with butter and maple. And a side of fresh fruit.
- If freezing, let cool completely to reduce freezer burn.
- Enjoy this perfect fall "breakfast for dinner"!
Cost $4.15
Read more: http://www.5dollardinners.com/2011/10/erins-pumpkin-pie-french-toast-5-dinner-challenge.html#ixzz1behNb600
Sent from my iMickey! 8(; - )
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Homemade pumpkin spice mix
As promised, my homemade pumpkin pie spice.
You'll notice that it's very similar to the apple pie spice…just adds ginger and a bit more cinnamon.
And just like I said the other day, "why buy a jar of spice that you only need 1-2 teaspoons of when you can mix up your own with what you've got already?!"
Over time, you accumulate all the spices
you need to make up your own mixes!
Homemade Pumpkin Pie Spice
Yield – almost 3 Tablespoons
Preparation Time – 5 minutes
Cooking Time – 0 minutes
Ingredients
- 1 1/2 Tbsp cinnamon
- 1 tsp ground ginger
- 1 tsp ground cloves
- 1 tsp allspice
- 1 tsp nutmeg
Directions
- Place all ingredients in small, sealable container and mix together. Use as directed in recipes that call for apple pie spice.
- Store in a dry place, up to 6 months.
Read more: http://www.5dollardinners.com/2011/10/erins-homemade-pumpkin-pie-spice.html#ixzz1befg5hzA
Sent from my iMickey! 8(; - )
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JJ Heller - What Love Really Means (Official Music Video)
This song makes me cry. I wish I loved this unconditionally. Thank you Lord for loving me for me. I need to hug my kids and not be so judgmental, they learn by example...me.
Monday, October 17, 2011
Cake Recipes from Hungry Girl
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Friday, October 14, 2011
LTM 22. The Art of Listening
22. The Art of Listening
Being a good listener is one of the most important skills to master if you
want to build meaningful relationships or advance your career. When you
listen intentionally, you demonstrate your interest in what is being said
and your respect for the individual saying it. Thoughtful listening is a
magnetic force that draws people to you, building trust and rapport along
the way.
Have you ever talked to someone and noticed that he or she wasn’t really
listening to you? How did it make you feel? Unimportant? Disrespected?
Ignored? Remember those feelings and work diligently to ensure that
people never feel the same way when conversing with you.
I always value the lessons I learn from my role models. My dad’s
expertise in this area has been a shining example. He is the best listener I
know. Everyone who meets him forms an instant bond with him, and I’m
convinced the Number 1 reason for this immediate connection is his
heartfelt and sincere interest in others, demonstrated through attentive
listening.
Ten Valuable Tips
1. Make eye contact. The first step in being an intentional listener is
to make eye contact with people while they are talking. Direct eye
contact demonstrates genuine interest in the person and the
conversation.
2. Be present. I must admit that sometimes my wife accuses me of
not being present when she is talking, even though I am looking at
Improving Your Life One Thing at a Time. 65.
her. Perhaps I have that ―The lights are on, but no one is home‖
look. When listening, try not to let your mind wander; instead,
focus your attention on the person and what’s being said. Be
aware that people do notice when you are not paying attention.
3. Don’t send signals of your impatience. When you are listening,
don’t give any clues that you are ready to respond. Don’t point
your finger, open your mouth, or fidget. When I see that people
are waiting on ―pins and needles‖ to respond, I have a sense they
are more concerned with how they are going to respond than with
listening to what I have to say.
4. Don’t interrupt. One of the most prevalent problems in our
society is not allowing people to finish a thought without
interrupting them. If you start talking at the same time someone
else is trying to finish his or her thought, stop and say, ―I’m sorry,
please continue.” Then let them finish before responding. Even if
what you have to say is important or it’s an answer to the question
they raised, show them your respect by letting them finish.
5. Use the two-second rule. Even though you may feel the urge to
present your viewpoint, allowing whatever pops into your head to
pop out of your mouth is disrespectful to the speaker. During all
of your conversations, wait two seconds after the person stops
speaking before you respond. Often people are just pausing to
gather their thoughts before continuing the conversation. This is
especially important during phone conversations because you
can’t make eye contact or see facial expressions. If you find
yourself talking at the same time someone else is talking, remind
yourself to use the two-second rule.
6. Show a sincere interest. This is one area where my dad stands
out from most people. When he listens he really cares about what
is being said, even if it’s a subject that doesn’t concern him. This
is his way of demonstrating that what people say is important and
that he values them as individuals.
7. Listen for the message within the message. Another one of my
dad’s skills is to listen for the subtle message hidden in the
conversation. Dad says that most people are looking for
encouragement, answers, or insights to the subjects they discuss.
By listening intently he is able to grasp the topic, allowing him to
engage and connect on a deeper level.
8. Don’t change the subject. When you are engaged in a
conversation, don’t change the subject unless the discussion is
finished. This behavior is obvious in small group settings,
business meetings, and social encounters. If you change the
subject prematurely, you demonstrate a lack of interest in the
discussion and indicate that you think what you have to say is
more important.
9. Respond by asking questions. Asking questions during a
conversation shows a sincere interest in the topic. My dad
believes that most people operate at the feeling level rather than
the thinking level. His favorite question is to ask people how they
feel about the subject they have raised.
10. Don’t start a side conversation. When you are part of a group
discussion, never start a second conversation with someone near
you. Even if the speaker isn’t including you when sharing eye
contact with others in the group, don’t allow the speaker’s lack of
courtesy to prevent you from being a good listener.
LTM Challenge
My guess is that, if you are like me, you believe you know the right thing
to do and you think you’re a decent listener. Can you get better? Will you
commit to showing you care about people by incorporating these ten tips
into your daily routine? Listening is one of those areas where we can
always improve.
Being a good listener requires an intentional effort
and a sincere interest in other people.
It is a skill worth mastering.
LTM 21. Increase Your Likability Factor
21. Increase Your Likability Factor
There are many factors that will influence your ability to foster
relationships and advance your career, but likability ranks near the top of
the list. Friendly people do the LITTLE THINGS that connect with people
and, generally speaking, likable people have greater spheres of influence,
get better results, live happier lives, and are more successful. The logic is
simple: people are subconsciously drawn to people who are likable.
All the great teachers of personal achievement from Napoleon Hill to
Anthony Robbins have talked about the importance of creating a likable
personality. Dale Carnegie’s famous book How to Win Friends and
Influence People is one of the best books on the subject, and his teachings
live on today. Peter Handel, President and CEO of Dale Carnegie
Training, said, ―In order to be the most productive, you must find the
right balance of competence and likeability.”
There is no doubt in my mind that being likable can help build a positive
brand and increase the value you bring to your family, your community,
and to the marketplace.
If your friends, family, team members, or business colleagues were to
rank you on the likability scale (1–10) what would they say? Be honest
now. How likable are you?
Your Likability Factor Self-test
When speaking with other people, are you genuinely engaged and
interested in what they have to say?
Does your smile communicate an authentic interest in the other
person?
When people are speaking, are you patient? Do you let them
finish before responding?
Will you get in the back seat of the car so your friend can sit in
the front seat?
Do you accept responsibility when you are wrong?
Do you show respect for people’s time by always being punctual
for your appointments?
Do you avoid complaining when things displease you?
Do you say please when asking people to do something for you,
even if they are being paid to do it?
Do you offer your sincere appreciation to those who have done
something to help you, even if it’s within their job description?
Are you friendly in your emails?
Do you pay compliments to others?
Do you encourage others when given the opportunity?
When having dinner at a friend’s home, do you pitch in and help
do the dishes?
Improving Your Life One Thing at a Time. 63.
Do you practice humility—the art of being modest?
Do you listen more than you talk?
Do you offer a heartfelt apology, without excuses, when you have
offended someone?
Do you make people feel comfortable when they are around you?
Do you try to maintain a positive attitude at all times?
How did you do? Are there areas where you need improvement?
Each one of these points represents choices you make. Being likable is
about being unselfish and doing the LITTLE THINGS to connect with people
and show you care.
LTM Challenge
As you go about your daily routine, start paying attention to the things
you do and don’t do when communicating and interacting with others in
person, online, and over the phone. As you review your daily encounters,
look for ways you can increase your likability and become a person who
attracts others.
When you do the little things to connect with people, your
relationships will improve and you will have
greater influence at home, at work, and in the community.
Thursday, October 13, 2011
LTM 20. Build Your Own Brand
20. Build Your Own Brand
What do Coca-Cola™, GEICO™, and Nike™ have in common? They
each have a well-developed and recognizable identity or, as they say in
the marketing world, a brand. Marketing experts maintain that a
company’s brand should deliver a clear message, confirm credibility,
motivate a buyer to connect, and stimulate loyalty to repurchase.
Just as companies carry a brand, people also carry a brand. Branding is
how the world sees you: the impressions you make, the values you stand
for, and the qualities that mold your personality. All the LITTLE THINGS
you do and say combine to form the foundation upon which relationships
are built and maintained.
Chelsea Greenwood—owner of a 1.4 billion-dollar marketing firm—said,
“You are your own brand whether you like it or not. And every
experience has a lasting impression.”
58. LITTLE THINGS MATTER
Qualities and Actions That Create Brands
How important is the brand we communicate?
Do you notice people who show evidence of a negative attitude?
Do you notice people who dress inappropriately?
Do you notice people who don’t seem to be listening? Who
interrupt when you are talking? Who talk too much? Who talk
too loud? Who use offensive language?
Do you notice people in restaurants or in line at the grocery store
who talk loudly on their cell phones?
Do you notice people in meetings who keep scanning their phone
for messages?
Whether you realize it or not, you form an opinion about people every
day. The things they do, the way they look, and the words they speak are
branding themselves in your mind. Which co-worker stands out as
someone you would rather not work beside? If you were to describe his
or her brand, what would it be? Think of your neighbors. Which person
is your least favorite and why?
Branding Yourself
Now let’s move closer to home. How do you think you have branded
yourself? What kind of impressions are you making?
If your co-workers were to sit in a conference room and describe
you, what words would they use?
If your friends were to chat about your characteristics, what traits
or habits would they list?
If your business acquaintances were to portray you, what picture
would they paint?
If your children were to tell their friends about you, what would
they say?
If your spouse were to ―tell all,‖ what characteristics would he or
she share?
At your funeral, as people reflect on who you have been and the
experiences they’ve had with you, what will be their dominant
thought? When they listen to your eulogy, what would you like
for them to hear?
Tony Jeary, popular author, communication coach, and seminar speaker,
warns us about our brands.
Every day, in dozens of different ways, you're sending a
message out to the world. The wrong message will cost
you respect, career promotions, and perhaps
relationships. And the right messages will enable you to
achieve your personal and professional best.
Brands Have Power
Who you are—reflected through your brand—will affect many people
and many things, such as:
Your influence with others as a leader
The level of pay increase you receive
Whether you are selected for the next promotion
Whether you are selected to be laid off or retained
How receptive people are to your ideas
The type of friends you attract
How well you are accepted, liked or disliked
Whether you are asked out on a second date
What people think about you or say about you
Whether you are included or excluded in events
The relationship you have with your spouse or friends
Your image in the eyes of your children or neighbors
Whether people want to do business with you
The level of respect people have for you
Build a brand that consistently makes positive impressions and
commands respect. As you adopt the little-things-matter way of thinking
and improve your brand, the benefits will be noticeable. Your value
increases, your relationships improve, and your sphere of influence is
broadened. You feel better about the person you are becoming and as
your self-confidence grows, you feel like you can conquer anything.
LTM Challenge
Take some time and think about how you want to be viewed by others.
Consider making a list of what your brand’s defining characteristics will
be. When you are clear on the brand you want to build for yourself, start
paying close attention to the LITTLE THINGS you do and say. Whether you
are greeting a clerk at a convenience store or attending an important
business meeting, start presenting yourself to the world in a way that’s
consistent with the brand you want to create for yourself.
The brand you create for yourself is how
you will be viewed, treated, and remembered.
















