Posted: 18 Jul 2011 03:48 PM PDTIt's hard coming up with great snacks for kids especially ones that are nutritious engouh for you to feel good about, yummy enough for them to eat and frugal enough to save your wallet! Here are some of my favorites to help you get started.
Spinach Smoothies
Hear me out before ya judge!! I love smoothies and right now I feel sadly iron-depleted and exhausted. I do love fruit so I love to whip up a smoothie.
One great tip is to watch your fruit. When it looks like its starting to go bad and you know you can't eat it right away, quick stick it in a container and place it in the freezer. The next time you need a smoothie you have fruit ready to go!
The other thing I love is to make a spinach smoothie! Before you all gag, here's how:
Sure it'll look green but I promise you won't taste it!!!!!!
- Blend up some fruit.
- Add a couple of tablespoons of plain yogurt.
- Finally add a handful of fresh spinach and blend well.
Homemade Granola
Store-bought granola is expensive and full of who-knows-what. While living in Thailand I couldn't find it anywhere and so I developed an easy recipe using plain old oats.
Ingredients
3 cups of oats
Enough honey to make it stir well
Other ingredients like coconut, flax seed, wheatgerm, raisins, nuts
Directions
Spray a cookie sheet with cooking spray and heat oven to 300.
Mix all together and then spread thin on the pan.
Cook for arounjd 15 minutes or until it almost smells burnt! It sounds crazy but then I turn it over on the pan and cook for a further 10 minutes and it's good.
I pour mine back into the oat container and in the morning serve with yogurt and fresh fruit.
100 Calorie Snacks
Marketed to help people lose weight these things are really just a whole lotta air without substance! Don't get me wrong, we all love convenience so why not grab some ziploc bags, a huge bag of chips/your favorite snacks and portion them out. Read the back and see how many make a portion and then add that amount to the bag. Trust me, you'll save mega moolah!
Here are some 100 calorie ingredients:
1 small orange
15 mini carrots
3 TBS raisins
6 reduced fat Triscuits
1 cup celery
1 cup watermelon
13 animal crackers
3/4 oz cheddar cheese
2 Twizzlers
7/8 cup cheerios
2/3 cup mini marshmallows
1 cheese stick and 5 slices ham
Tuesday, July 19, 2011
Healthy Snacks (Spinach Smoothie ?!?!)
Lemon Chickan Piccata
Serves 4
4 (4- to 6-oz.) boneless, skinless chicken breast halves, flattened to about 1/4-inch (use a plastic bag and rolling pin)
Sea salt and freshly ground black pepper
1/3 cup flour
2 teaspoons finely grated lemon zest
1/2 teaspoon paprika
2 cloves garlic, pressed
1 tablespoon olive oil
1/4 cup fresh lemon juice
1/2 cup dry white wine (or use additional broth)
1/2 cup low sodium chicken broth
1 (14-oz.) can artichoke hearts, quartered or use equivalent frozen artichoke hearts
In a skillet, heat olive oil over medium high heat. Season flattened chicken with salt and black pepper. In a shallow dish (or dinner plate), combine flour, lemon zest and paprika. Mix well. Add chicken and turn to coat. Remove chicken from flour mixture and shake off excess flour.
To the hot oil, add the garlic. Add chicken and saute 2 minutes per side, until golden brown. Add lemon juice, wine and chicken broth and bring to a simmer. Simmer 5 minutes, until chicken is cooked through and sauce thickens. Add capers and simmer 1 minute to heat through, then serve.
Per Serving: 326 Calories; 6g Fat; 44g Protein; 17g Carbohydrate; 1g Dietary Fiber; 99mg Cholesterol; 470mg Sodium. Exchanges: 1/2 Grain(Starch); 5 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat. Points: 7
HG's Sweet & Sour Chicken 1-2-3
Calories: 295
Fat: 2g
Sodium: 730mg
Carbs: 37g
Fiber: 5.25g
Sugars: 27g
Protein: 30g
PointsPlus® value 7*
Ingredients:
12 oz. raw boneless skinless lean chicken breast, cut into bite-sized pieces
1/8 tsp. salt
1/8 tsp. black pepper
1 1/2 cups broccoli florets
1 cup chopped red bell pepper
1 cup chopped celery
16 oz. canned pineapple chunks packed in juice (not drained)
1 tbsp. cornstarch
3 tbsp. seasoned rice vinegar
1 tbsp. ketchup
1 tbsp. reduced-sodium/lite soy sauce
1/2 tsp. chopped garlic
1/4 tsp. crushed red pepper
1/8 tsp. ground ginger
2 cups bean sprouts
Directions:
Bring a large skillet or wok sprayed with nonstick spray to medium-high heat on the stove. Season chicken with salt and black pepper and place in the skillet/wok.
Stirring occasionally, cook until chicken is no longer pink on the outside, about 3 minutes. Add broccoli florets, bell pepper, celery, and 2 tbsp. of water to the skillet/wok. Cover and cook until veggies are tender, about 8 minutes.
Meanwhile, to make the sauce, drain the juice from the canned pineapple into a small nonstick pot. Add cornstarch and stir to dissolve. Add vinegar, ketchup, soy sauce, garlic, crushed red pepper, and ginger. Mix thoroughly. Bring to medium-high heat on the stove. Stirring frequently, cook until thickened, about 3 minutes.
To the skillet/wok, add pineapple chunks, bean sprouts, and sauce. Mix well. Continue to cook and stir until sprouts have softened and chicken is fully cooked, about 4 minutes.
Serve and enjoy!
MAKES 3 SERVINGS
Monday, July 18, 2011
Removing an 'indestructible' virus
Removing an 'indestructible' virus7/8/2011 Q. I'm having a problem with Google searches lately. When I click on a search result, I am redirected to a random website. I am running security software, but none of my programs detects a virus. After doing some research, I think my machine is infected with the TDL-4 rootkit. How do I get rid of it? A. We've been hearing about the TDL-4 rootkit in the news lately. It has infected more than 4.5 million computers. About a third of these infections are in the United States. TDL-4 has been described as "indestructible." There are a few different reasons for this. First, it is a rootkit. This type of malware is extremely difficult to detect. It can hide on a machine without the owner's knowledge. Many security programs can't detect rootkits. Second, the TDL-4 rootkit gives the criminals total control over your machine. They can use it to launch attacks. They can install malicious programs. If the server that controls TDL-4 is shut down, it uses peer-to-peer technology to get new commands. TDL-4 has been called the most sophisticated malware to date. Fortunately, though, it isn't really indestructible. If your machine is infected, and it sounds like it is, you can remove it from your system. The Google redirect problem is a symptom of the Alureon virus. This is a member of the TDSS family. It was a major headache for Microsoft last year. The TDL-3 version of Alureon conflicted with a specific Microsoft system update. That caused computers to crash when the update was installed. Microsoft actually had to pull the update for a while. If you haven't updated your computer in a while, this could be the problem. Microsoft released a fix using the Microsoft Security Removal Tool. Updating Windows should take care of TDL-3. Any up-to-date antivirus program should also detect and remove TDL-3. If the infection is really being stubborn, try Kasperky's TDSSKiller or Microsoft's Standalone System Sweeper. Getting rid of TDL-3 isn't really a problem anymore. However, the newer version of TDSS/Alureon, TDL-4, is a whole new ballgame. First of all, like TDL-3, TDL-4 is a rootkit. A rootkit is a program that installs deep in a computer's operating system. In some cases, rootkits infect basic Windows operations. That makes them all but invisible to security software. TDL-4 goes even further. This rootkit infects a computer's Master Boot Record. For that reason, it's also known as a bootkit. The MBR is the region of the hard drive that stores Windows' boot information. In other words, bootkits load before Windows. They actually operate outside of Windows. Bootkits are almost impossible to detect at present. Normal security software doesn't typically scan the MBR. Even when it does, the bootkit can tell the software to ignore it. One bootkit, Popureb.E, has a unique method for this. It actually modifies the instructions Windows sends to your hard drive. It can prevent malicious data from being erased. I told you these things were scary. It gets even scarier. TDL-4, for example, lets hackers install software remotely. It can quietly install a keylogger and steal your information. Or it can blitz you with fake antivirus programs you can't remove. Your computer could be used for denial-of-service attacks. Perhaps it will be forced to send out spam. That would show up as unusually high Internet activity. However, there would be no other indication. TDL-4 will even remove competing viruses from your system. This keeps your security software from triggering. It can actually lull you into a false sense of security. All TDL-4 infected computers are controlled by a hacker group. That makes TDL-4 a botnet. All the computers can work together to perform specific tasks. The hackers can rent out the botnet to other hackers for various uses. Security companies have had a lot of luck against botnets lately. The FBI took down the Coreflood botnet, for example. The way they did this was to shut down the bot's command and control servers. The hackers were no longer able to send commands to infected computers. That tactic won't work with TDL-4. It has two methods of custom-encrypted communication. One method is a standard control channel. The other is a peer-to-peer channel. The P2P channel lets the hackers transmit lists of new control servers. Every time control servers are shut down, the hackers just start new servers. Then they send the new server locations to the virus. There's nothing law enforcement can do to block the update. The only way at present to defeat the TDL-4 botnet is to clean all infected computers. So, how do you know if you have TDL-4 or another rootkit? Well, it isn't easy. You might see redirection of your search results. Maybe viruses are appearing out of nowhere. Perhaps your Internet traffic is higher than it should be. Those are indications you might have a problem. Another indication is if your security software seems ineffective. It might say it removed a virus, but the virus pops up again. Security software providers are updating their programs to detect bootkits. However, once a bootkit is installed, it's hit or miss. As I said, bootkits are very good at hiding and disabling regular security software. That's why companies are releasing standalone utilities. BitDefender has a dedicated TDL-4 detector and remover. Likewise, Kaspersky has released an updated rootkit detector and cleaner. Norton's Bootable Recovery Tool is also available for existing Norton users. If those don't work, you can try a program called GMER. It is designed to detect and remove rootkits. It's a powerful tool, but can be complicated to use. Be sure to read the site's FAQ before using it. Finally, Microsoft has some last-ditch instructions for removing bootkits. It involves restoring your computer's Master Boot Record to factory conditions. This effectively overwrites the bootkit. You can then use regular security software to clean up any remaining viruses. Unfortunately, this is a dangerous procedure. It's entirely possible you could damage your computer. In that case, you would need to wipe your hard drive and reinstall everything. Make sure your computer is backed up before performing this procedure! Hopefully, you're making backups of your information already. I recommend my advertiser Carbonite. Start by booting into the Windows Recovery Console. For Windows 7 and Vista, that means restarting the computer. Before the Windows logo appears, press the F8 key. This will bring up the Advanced Boot Options screen. Use the arrow keys to highlight Repair Your Computer and press Enter. Then select your keyboard layout. Some systems might not have the Repair Your Computer option installed. In that case, you will need to boot from your Windows install disc. If you don't have one, contact your computer's manufacturer for help. Using Recovery console in Windows XP is more difficult. You're probably going to have to install it manually. Microsoft has detailed instructions for this on its site. Let's assume you've booted into the System Recovery Options menu. For 7 and Vista, select the Command Prompt option. With XP, it will boot into the Command Prompt automatically. Type in "bootrec.exe /fixmbr" (minus quotes; note the space before the forward slash). This will repair the MBR and should overwrite the bootkit. Now you can restart the system. It might be good to boot into Microsoft's Standalone Security Sweeper next. This will prevent any viruses from activating before they're removed. It should make cleaning up the system easier. Otherwise, run full scans with all your regular security software. You'll probably want to do this regardless. The more programs you use, the likelier you are to catch everything. Now, in some cases, all this might not work. The bootkit might still be on your system. In that case, the only solution is completely wiping your hard drive. Then you'll have to reinstall Windows from the ground up. As you can see, being infected by a rootkit isn't fun. Getting rid of it is time-consuming and aggravating. You're much better off not contracting it in the first place. Fortunately, rootkits get installed just like any other virus. They are transmitted through malicious Web links and email attachments. Stay cautious online and keep Windows and your security software up-to-date. Alureon and other viruses are great at stealing your information. However, hackers have plenty of other methods as well. Learn some ways to keep your information safe:
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Sent from my iMickey! 8(; - )
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Sunday, July 17, 2011
Saturday, July 16, 2011
Egg-White Muffin Melt
Egg-White Muffin Melt
View Nutrition FactsINGREDIENTS
- 3 egg whites
- Whole-grain English muffin
- 1/2 cup spinach
- 1 slice reduced-fat cheddar cheese
- 1 slice tomato
DIRECTIONS
Scramble 3 egg whites.Cover half of a whole-grain English muffin with 1/2 cup spinach and the other half with 1 slice reduced-fat cheddar cheese; toast until cheese is melted.Add egg and 1 slice tomato.
Egg-White Muffin Melt
INGREDIENTS
- 3 egg whites
- Whole-grain English muffin
- 1/2 cup spinach
- 1 slice reduced-fat cheddar cheese
- 1 slice tomato
DIRECTIONS

Nutrition Facts
Nutrition facts per serving:
- Calories270
- Total Fat (g)5
- Saturated Fat (g)3
- Sodium (mg)632
- Carbohydrate (g)33
- Fiber (g)2
- Protein (g)23
Friday, July 15, 2011
HG Potato soup and Gumbo
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HG Recipes
| Don't have any of the HG books? Maybe this round of recipes, previously found only on the pages of our beloved cookbooks, will inspire you to go out and grab one. Check it out! | |||||||||||||||||||||||||||
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Avocado Burger
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HG's A+ Avocado Burger | ||
Lean & Green! | ||
It's hard to deny that the creamy texture of avocado makes just about everything more delicious. But some restaurants let their avo-topped burgers get WAY out of control in the calorie and fat departments. HG's A+ Avocado Burger is the way to go... Ingredients: One 100-calorie flat sandwich bun (likeArnold Select/Oroweat Sandwich Thins) 1 wedge The Laughing Cow Light Creamy Swiss cheese 1/4 cup shredded lettuce 1 slice tomato 1 slice red onion 1 Boca Original Vegan Meatless Burger 1 1/2 ounces sliced avocado (about 1/3rd of an avocado) Optional toppings: yellow mustard, ketchup Directions: Lightly toast and plate your bun, inside facing upward. Spread bottom half with cheese wedge and top with lettuce, tomato, and red onion. Set aside. Prepare Boca patty according to package instructions, either in the microwave or in a skillet sprayed with nonstick spray. Place patty over the veggie-topped half of the bun. If you like, add a little mustard and ketchup. Top evenly with avocado. Place the other half of the bun on top and enjoy! MAKES 1 SERVING | ||
Serving Size: 1 burger (entire recipe) Calories: 285 Fat: 9.5g Sodium: 684mg Carbs: 34g Fiber: 12.25g Sugars: 5g Protein: 21.5g POINTS® value 6* |
HG Baked Ziti
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HG's Takes-the-Cake Ziti Bake | ||
Have Your Bake and Ziti Too... | ||
When you find yourself craving a hearty and decadent pasta dish, don't head out to your local Italian eatery -- make this! It's got real pasta and LOADS of flavor, plus it's much lighter than anything you'll pick up at a trattoria. Ingredients: 5 oz. (about 1 1/2 cups) uncooked whole-wheat or high-fiber ziti or penne pasta 1 cup thinly sliced onion 2 cups chopped brown mushrooms 1 tbsp. chopped garlic 2 cups fresh spinach 3/4 cup low-fat/light ricotta cheese 2 tbsp. chopped fresh basil 1 1/2 cups canned crushed tomatoes 1/2 cup plus 2 tbsp. shredded part-skim mozzarella cheese, divided 2 tbsp. reduced-fat Parmesan-style grated topping Directions: Preheat oven to 375 degrees. Prepare pasta al dente according to package directions. Drain well, place in a large bowl, and set aside. Meanwhile, bring an extra-large skillet sprayed with nonstick spray to medium heat on the stove. Add onion and, stirring occasionally, cook until slightly softened, about 3 minutes. Add mushrooms and garlic, and raise temperature to medium high. Continue to cook, stirring often, until mushrooms are soft, about 3 minutes. Add spinach to the skillet and, stirring often, cook until spinach has wilted and excess moisture has evaporated, about 8 minutes. Remove from heat, and stir in ricotta cheese and basil. Transfer contents of the skillet to the bowl with the cooked pasta. Add tomatoes and 1/2 cup mozzarella cheese. Toss gently to mix. Spray an 8" X 8" baking pan with nonstick spray, and carefully fill with contents of the bowl. Evenly top with Parm-style topping and remaining 2 tbsp. mozzarella cheese. Bake in the oven until entire dish is hot and cheese on top has melted, about 15 minutes. Allow to cool slightly, and then serve and enjoy! MAKES 4 SERVINGS | ||
Serving Size: 1/4th of recipe Calories: 286 Fat: 7g Sodium: 455mg Carbs: 41g Fiber: 5g Sugars: 7g Protein: 16.5g POINTS® value 6* |
Apple Recipes from Hungry Girl
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Coupon sites and Aisles by Aisles in the store
New & Improved Coupons
Good news! Clipping coupons no longer requires actual clipping. There are TONS of coupons online, from those found on money-saving sites to coupons released by food companies themselves. Some websites don't even require printing; they simply apply savings to your supermarket discount card! Of course, if you prefer to keep it old-school, you can sit down on a Sunday afternoon and cut coupons from the paper. It's your choice...
Savings Sites to Search:
http://www.CouponCabin.com/
http://www.Coupons.com/
http://www.Shortcuts.com/
Grocery Store Sites (Scavenge for Specials!):
Kroger (Fred Meyer, Ralphs, etc.)
Randall's (Genuardi's, Vons, etc.)
Market Aisle-by-Aisle Quick Tips!
Don't forget the Amazon marketplace.
Fruit and Veggies - Buy seasonal -- there's generally a lot of whatever's in season, so stores lower the price to sell it all before it goes bad. And frozen fruit and veggies are great any time of year, because they last a LONG time without spoiling.
Meat and Seafood - Take some time to compare prices. The meat counter could have a deal that beats the price of the packaged stuff; sometimes a big pack of frozen chicken breasts is your best bet. And frozen shrimp is a big YES -- much cheaper than fresh!
Canned Foods - Staples that we swear by? Canned beans, canned crushed tomatoes (lower in fat AND generally cheaper than premade tomato sauce), canned pineapple in juice (great as an ingredient or a straight-up snack), and light soup. Also, canned/pouched tuna in water is a must!
Breads - Make the stuff last. Keep it in the fridge or freezer to lengthen its shelf life, and don't have bread with every single meal of the day. (That gets both costly and carby.) And a pack of high-fiber tortillas is a good investment, since you can wrap things up in 'em, bake them into thin pizza crusts, or cut 'em and bake 'em into chips!
Dairy - Generic/store-brand versions of fat-free and low-fat dairy items are smart choices. But also consider how well an item multitasks. For example, sour cream is good, but you're not gonna eat it with a spoon. Choosing fat-free plain yogurt (Greek or regular) will give you more options; use it as a sour cream swap, in smoothies and parfaits, or just add a bit of sweetener and eat!
Snacks and Sweets - For some SERIOUSLY helpful tips on how to put together your very own 100-calorie snacks, click here. Ration your goodies out; it's good for your wallet AND your waist.

PER SERVING (1/5th of recipe, about 1 cup): 133 calories, 1.25g fat, 710mg sodium, 14g carbs, 2.5g fiber, 7g sugars, 17g protein -- PointsPlus® value 3*
PER SERVING (1/5th of recipe, about 1 cup with toppings): 130 calories, 1g fat, 564mg sodium, 22g carbs, 2g fiber, 2.5g sugars, 7.5g protein -- PointsPlus® value 3*

PER SERVING (entire recipe, 2 pancakes): 286 calories, 2g fat, 580mg sodium, 61g carbs, 7.5g fiber, 16.5g sugars, 12g protein -- POINTS® value 5*
PER SERVING (entire recipe): 208 calories, 5.25g fat, 90mg sodium, 43g carbs, 5g fiber, 30.5g sugars, 2g protein -- POINTS® value 4*